<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>JTC Web</title>
	<atom:link href="http://jtcweb.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://jtcweb.com</link>
	<description></description>
	<lastBuildDate>Mon, 09 Jan 2012 03:47:32 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Starting A Blog</title>
		<link>http://jtcweb.com/starting-a-blog/</link>
		<comments>http://jtcweb.com/starting-a-blog/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 21:56:44 +0000</pubDate>
		<dc:creator>James Cooper</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jtcweb.com/?p=5</guid>
		<description><![CDATA[So, it&#8217;s finally happened. I am starting my own blog. I&#8217;ve just had so many ideas lately that I feel like I need a way to share what I&#8217;m thinking and here it is.]]></description>
			<content:encoded><![CDATA[<p>So, it&#8217;s finally happened.</p>
<p>I am starting my own blog.</p>
<p>I&#8217;ve just had so many ideas lately that I feel like I need a way to share what I&#8217;m thinking and here it is.</p>
]]></content:encoded>
			<wfw:commentRss>http://jtcweb.com/starting-a-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Fresh Start</title>
		<link>http://jtcweb.com/a-fresh-start/</link>
		<comments>http://jtcweb.com/a-fresh-start/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 03:47:32 +0000</pubDate>
		<dc:creator>James Cooper</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jtcweb.com/?p=9</guid>
		<description><![CDATA[Every so often everyone needs a fresh start. It gives us a chance to leave some things behind, and to improve, explore, and discover something new about ourselves. Tomorrow, is the first day of a new semester of school at Utah State University and tomorrow is my fresh start. A fresh start is an opportunity [...]]]></description>
			<content:encoded><![CDATA[<p>Every so often everyone needs a fresh start. It gives us a chance to leave some things behind, and to improve, explore, and discover something new about ourselves. Tomorrow, is the first day of a new semester of school at Utah State University and tomorrow is my fresh start.</p>
<p>A fresh start is an opportunity to prepare for. I bought my first house this summer. It is a six bedroom, three bathroom, three story house two blocks west of USU Campus and I love it. Before Christmas I had five room mates plus myself living in my house, and with some shifting around now I have two plus me. I recognized that I can afford to have less room mates, and that I also feel a lot happier now because I have quite a bit more space. In fact, I even have <a href="https://twitter.com/#!/jamestc/status/155753994994728960">my own home office</a> now! In preparation for my fresh start, I moved my bedroom from the basement to the second story of my house and along the way I cleaned every place I could find. With six people in a house things got to be a bit of a mess. I believe that a clean and organized environment is a key part to being able to start fresh.</p>
<p>Goals and dreams are important when you want to start something new. I want to be a better me. So, to help myself achieve that I made some goals for myself. I have had a TERRIBLE sleeping schedule. 1) I like to stay up late. and 2) I used to work night shifts at <a href="http://www.westhost.com">Westhost</a>. Thankfully, my work schedule has changed and I now work very regular daytime hours. So, one of my goals is to get up every morning at 6:30 and to be in bed between 10:30 and 11:00 every weeknight. Surprisingly, when I get into a good sleep routine I&#8217;m a lot happier and more productive.</p>
<p>I want to be able to manage my time better and feel like I accomplished more at the end of the day. So, I looked at myself and thought about where I was spending most of my time. I am addicted to my iPhone. I text, I check Facebook, I watch YouTube videos, I chat on other social networks&#8230; the list goes on, and I need to stop. My next goal is to get in control of my iPhone. So, I deactivated my Facebook and deleted my social networking apps. I know I&#8217;m not going to stop permanently, but I need a couple weeks of rehab to get me back on track.</p>
<p>Lastly, I am going to the gym. For real, six days a week and I&#8217;m going to be consistent. Part of my &#8220;wake up at 6:30&#8243; goal is that every morning at 6:45 I&#8217;m going to be at the gym for at least 45 minutes getting in a work out. For the longest time I have been wanting to accomplish this goal and I&#8217;m not going to <a href="http://www.psychologytoday.com/print/24800/">procrastinate</a> anymore. I have had a gym membership at <a href="http://www.anytimefitness.com">Anytime Fitness</a> for a year now, and I bet I have used it&#8230; 30 times this year. Thirty days out of 365 is a terrible ratio, and I&#8217;m going to change that.</p>
<p>I&#8217;m looking forward to this next semester with my goals in mind and I&#8217;m excited for a fresh start.</p>
]]></content:encoded>
			<wfw:commentRss>http://jtcweb.com/a-fresh-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

